20 Minutes (Non-Stop) (10 Rounds) :
KB Swing
Assault Bike
Sledge Hammer – Tire
Battle Rope
Put in 100% effort during the 20 seconds and rest during the 10!
You can do this!! Have fun ❤

The Melting Pot – A Family Blog
Providing Tips and Support to Mothers/Stepmothers to live their BEST life! Raising kids | Stepkids | Blended families | Communication | Understanding!
20 Minutes (Non-Stop) (10 Rounds) :
KB Swing
Assault Bike
Sledge Hammer – Tire
Battle Rope
Put in 100% effort during the 20 seconds and rest during the 10!
You can do this!! Have fun ❤
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