Level 1 : 3 Rounds Level 2 : 5 Rounds
30 Seconds (Complete each workout back to back):
Burpees
Squat Hold (Deep last 10 seconds)
High Knees
Burpees
Plank Hold
Mountain Climbers
Burpees
Up/Down Plank
Plank (Knee to elbow crunch)
1 Minute break
Enjoy your workout!
Follow me on IG @jade_themeltingpotafb
Yours Truly
Jade San Nicolas
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