20 seconds active / 10 seconds rest
1. High Knee
2. Butt Kick
3. Burpee
4. Skier
5. Hiesman
6. Pulsating Squat into Jump Squat
7. Plank Jacks
8. Switch Lunge
The Melting Pot – A Family Blog
Providing Tips and Support to Mothers/Stepmothers to live their BEST life! Raising kids | Stepkids | Blended families | Communication | Understanding!
20 seconds active / 10 seconds rest
1. High Knee
2. Butt Kick
3. Burpee
4. Skier
5. Hiesman
6. Pulsating Squat into Jump Squat
7. Plank Jacks
8. Switch Lunge
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